If you are faced with having to cook while you (or a family member) are trying to lose weight, don’t despair. Here are some simple yet effective ways to alter a bit how you prepare food. You will be surprised at how easy you can cut down on fat in your diet by just making a few changes.
Don’t use cooking oil! Or a minimum of, understand which cooking oils are the better options. Some oil includes high cholesterol levels, this consist of using jarred oils such as olive oil and corn oil. Additionally, find out alternative cooking methods that do not utilize oil. One of which is steaming. Steaming is applied on vegetables and even fish, this is a healthy method to prepare and it makes the food more delicious compared to other types of cooking. Another alternative way is pouching. Pouching decreases the added fat in our diet. Foods that can be pouched are eggs and salmon, these foods can be prepared without frying. Moreover, clay pot cooking is stated to be an art.
Try Using A Clay Pot For Cooking
Ever attempted preparing in a clay pot? Try likewise the artful cooking utilizing clay pots. Lots of dishes nowadays are offered online for this cooking method. Clay pot cooking makes it possible for the dietary value of the food to stay. Some cooks consider clay pot cooking to be an art form. That is a bit snobbish, it really is just an alternative style of food preparation.
There are problems with frying food,even more than just the fat used. Every time we fry foods, the dietary worth is compromised. It does not help our diet plan if we eat numerous healthy foods, such as veggies and fruits, if we harm their nutritional value by frying. Cooking with a clay pot retains the moisture during the cooking process. When we utilize a clay pot for cooking we end up eating much healthier meals. Dig out your clay pot (if you have one) or else look into buying one. They usually are quite inexpensive.
Using more recent cooking utensils adds fat and oil to our foods. Instead of utilizing the newer cooking utensils that you have actually simply bought, replaced it with clay pot. Other cooking techniques include the use of Dutch ovens, cleaner, wok and open fire cooking.
As your mom and grandma knew, a cast iron pan can help turn out great meals. Utilizing a cast iron [an can be beneficial due to the fact that the food does not stick (if your pan is seasoned properly). Another advantage is that these pans are sturdy and durable. Taken care of, they can last for years. Equally important, is exploring, accept brand-new cultures, such as Asian culture, they use to cook with using minimal quantity of oil or in some cases with no oil at all.
Don’t Add Fat, Add Flavor
You can even attempt to use herbs to taste food. We can have excellent health by learning to pair food to match each other. Or you can add tasty food such as lemons and orange to include taste, and the advantage of included nutrients. Any experienced cook will tell you that the secret to becoming a better cook is to learn how to use herbs and spices.
Another good alternative cooking style is to use a steamer on vegetables and even fish. Steaming is a healthy method to prepare most foods and it helps to bring out the natural flavor of food. You can find many inexpensive steamers that can fix vegetables, fish and rice without too much fuss.