Fresh Cream Of Mushroom Soup

Warm Up With Fresh Mushroom Soup Made In A Blender!

Mushrooms add something unique to a meal and mushroom soup is a traditional example.

However mushrooms offer us more than fantastic taste. Did you understand that mushrooms help contribute to our day-to-day intake of selenium, riboflavin and potassium? Plus, mushrooms are low in fat and have just 20 calories per serving.

Try “Velvety ‘n light Fresh Mushroom Soup” soon. This soup recipe has only six grams of fat per serving, yet tastes tasty and rich. Prepare your favorite grilled sandwich while the soup simmers-and dinner is served.

Time-saver idea: Cook up a double batch and freeze half for another dinner.

Light ‘N Creamy Fresh Mushroom Soup

1 tablespoon butter

1 cup diced carrots

1/2 cup very finely sliced green onions or scallions.

1 teaspoon minced garlic.

1/2 teaspoon salt.

1/4 teaspoon dried thyme or oregano leaves.

1/4 teaspoon ground black pepper.

11/2 pounds white mushrooms, sliced (about 9 cups).

1 can (141/2 ounces) ready-to-serve chicken or vegetable broth.

1 cup white wine or water.

11/2 cups lowfat milk.

In a big pan over medium-high heat, melt butter. Include carrots, onions, garlic, thyme, pepper and salt; cook, stirring typically, until onions just begin to brown, about 5 minutes. Add mushrooms, broth, and wine; bring to a boil; cook for 1 minute. Utilizing a slotted spoon, get rid of 1 cup of the vegetables; reserved. In a blender or food mill, place half of staying soup from the pan; puree up until smooth; remove to a bowl; repeat with staying mix; return whole pureed mixture to saucepan; stir in milk and scheduled vegetables. Simmer simply until heated through, about 5 minutes. If desired, garnish with very finely sliced green onion.

YIELD: 4 portions (about 6 cups).

Per part: 153 cal; 6 g fat; 10 g protein; 17 g carbohydrate.

Mushroom soup tastes creamy-without the cream.

Mushrooms give us more than excellent taste. Did you know that mushrooms assist contribute to our everyday intake of riboflavin, selenium and potassium? Plus, mushrooms are low in fat and have only 20 calories per serving.

Try “Creamy ‘n light Fresh Mushroom Soup” soon. Add mushrooms, broth, and white wine; bring to a boil; cook for 1 minute.